11 Surprising Benefits of Sobriety That Will Transform Your Life
Since her teenage years, Hale used alcohol as a way to become numb and avoid her loneliness and problems. “If you answer ‘yes’ to any of these questions, that’s a red flag that you might need sober life support,” Dr. Anand says. What this list doesn’t explore are all the things you have to do to get these benefits. Sobriety takes work, and much of it is not easy or pleasant to go through.
BLUE BLOODS Star Details ‘Emotional’ Last Day on Set
This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness. For Hale, her acting career—and particularly the success of Pretty Little Liars, which ran between 2010 and 2017—was the “North Star” that gave her “purpose” throughout the dark times. “But I was constantly in this cycle of extreme depression and anxiety while having to show up to work and be on,” she said. “And that ‘being on’ fueled even more drinking… I was caught in this cycle that I couldn’t get out of.” When you quit drinking you have to change your thinking or nothing will change. I can bare my soul here, and I am continually supported and uplifted, not judged.
A New Way to Experience Family Movie Night…
Additionally, practicing mindfulness and self-care can help manage stress and anxiety. Cravings and withdrawal symptoms can be some of the biggest challenges when living a sober life. It’s significant to have a plan in place for managing these feelings. This can include reaching out to a healthcare provider or support group for assistance. Preparing for a sober lifestyle requires commitment, support, and a plan for identifying and coping with triggers and stressors.
If you want to practice a sober lifestyle
Health risks linked to heavy, long-term drinking are well known, but this is some of the first evidence to help scientists understand how the body responds to even a short break from moderate alcohol use. A 2016 British study of about 850 men and women who volunteered to abstain from alcohol during Dry January found that participants reported a range of benefits. For instance, 82 percent said they felt a sense of achievement.
Staying Committed to Sobriety
- While the path may have its challenges, the rewards of sobriety, including improved physical and mental health, stronger relationships, increased productivity, and personal fulfillment, make it all worthwhile.
- There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience.
- Maybe you even found yourself in legal trouble due to your drinking.
- This is because it allows you to see the world through new eyes after being clouded by alcohol and drugs for so long.
- MAT can be an effective option for those struggling with opioid or alcohol addiction.
He organized pop-up bars in Washington, D.C., New York and Anchorage, Alaska. And he has opened new sober bars in Kansas City, Mo., and western Massachusetts. “And I know I wouldn’t be doing those things if I was still drinking.” “Oh my gosh. Well, one thing that was noticeable to pretty much everybody was my overall health and, like, my skin, my eyes. … I lost weight,” says Stephanie Forte, who works in sales in the beauty industry. The members of this club work out, have demanding jobs and simply don’t want to feel foggy or hungover anymore. With what is spent on DUI fees alone, you could potentially save for a family vacation, a new car, or have an emergency savings should any issues arise in the future.
- People who abuse alcohol get to a point in their drinking where they cannot manage any emotion in a healthy way.
- When things like this happen, find a sober friend or loved one you can talk to for support.
- Getting support doesn’t have to mean going to rehab, although that is an option.
- A meta-analysis of two genome-wide association studies to identify novel loci for maximum number of alcoholic drinks.
- Everyone has their own reasons why they stopped abusing substances.
- In the past, Bill has spoken about his battle with alcohol and how it was controlling his life at one point in his life.
All it takes is one tough day or strong craving to derail you from your goals. If your partner or close friend is inhibiting your goals of being sober, it may be time to say goodbye — at least for a while, and maybe for good. “If you want to maintain the friendship, see a movie or do an activity with them that does not involve alcohol,” says Hafeez.
Why Does Your Personality Change When Drinking Alcohol?
This is because you’re no longer attacking your body by putting dangerous amounts of toxic substances in it. When you choose to become sober, you might worry that your life is going to become boring. Am I ever going to be able to have fun again without drinking or using substances? Well, we are here to tell you that the benefits of sobriety far outweigh the downfalls. In fact, living a sober life is the best decision that you can ever make. Sobriety helps prevent you from saying things you don’t mean, acting in ways you normally wouldn’t and making poor decisions that negatively impact your relationships.
- And in case it wasn’t already obvious, the only way to get to long-term sobriety is to first achieve short-term sobriety.
- Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care.
- Hale previously opened up about her sobriety during an appearance on The Drew Barrymore Show in January.
- This is an opportunity to assert for your needs, and therefore assert your worth.
The holidays are also rife with relapse triggers and can feel like a minefield for people trying to remain sober. At Silver Linings Recovery Center, we provide a variety of inpatient and outpatient addiction treatment programs and therapy services to help you get back to living a https://ecosoberhouse.com/. Our addiction treatment programs cater to people addicted to alcohol, prescription drugs, and multiple illegal drugs.
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